jeffreisnew
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jeffreisnew

New Member, from United States

jeffreisnew was last seen:
Nov 20, 2017
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    For my 1st meal, I have a cup of rolled oats with standard water.Sometimes I add my protein powder towards oats, exercise . water and eat it like that or sometime I have the oats with water and then drink the protein powder separately after mixing it in a glass of water. The oats will give you all of the complex carbs you need and contrary to the protein powder you get those needed aminoacids.