jeffreisnew
Last Activity:
Nov 20, 2017
Joined:
Nov 20, 2017
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Gender:
Male
Birthday:
January 3
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Location:
United States

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jeffreisnew

New Member, Male, from United States

jeffreisnew was last seen:
Nov 20, 2017
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  • About

    Gender:
    Male
    Birthday:
    January 3
    Home Page:
    http://www.spartagenxtfacts.com/
    Location:
    United States
    For my 1st meal, I have a cup of rolled oats with standard water.Sometimes I add my protein powder towards oats, exercise . water and eat it like that or sometime I have the oats with water and then drink the protein powder separately after mixing it in a glass of water. The oats will give you all of the complex carbs you need and contrary to the protein powder you get those needed aminoacids.